Why am I tired all the time?

- Fish & Poultry

Your gut will thank you.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

What should I do if I love someone who does not love me?

Listen to uplifting music.

- Raw dairy

1. Get natural sunlight as early as possible

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- Honey

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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- Red meat

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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They don’t know why though.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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Cheers!

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Why do guys on dating apps often just first message "hey" or "hey how are you" instead of being more creative and unique? How do they think being a copycat will stand out?

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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